About Us

Sol Rebel Inc. | A Wellness Movement Rooted in Nature, Healing, and Community

Sol Rebel Inc. is a nonprofit wellness organization based in Virginia Beach, Virginia, dedicated to supporting mental, emotional, and physical well-being through holistic, accessible, and nature-connected programs.

Founded by Amanda Hamp, Certified Yoga Therapist and Health Coach, Sol Rebel was created to empower individuals—especially women and men navigating stress, anxiety, and depression—with the bioindividual tools, education, and community they need to thrive.

Our Mission

We are committed to promoting inclusive, therapeutic wellness experiences that reconnect people to themselves, each other, and the natural rhythms of life. Through sunrise and sunset yoga gatherings, healing retreats, and integrative wellness programs, we guide individuals on a path toward wholeness, resilience, and inner strength.

Our offerings blend:

  • Yoga Therapy & Breathwork

  • Therapeutic Movement & Dance

  • Lifestyle Medicine & Stress Management

  • Meditation & Mindfulness

  • Community & Nature-Based Healing

Our Vision

We envision a world where every individual has access to the tools, support, and community they need to live a grounded, empowered, and fulfilling life—the most potent version of themselves.

Sol Rebel Inc. believes healing happens not only in clinical settings but also on the beach at sunrise, in quiet reflection during breathwork, through joyful movement, and in safe, inclusive community spaces.

Our Approach: Bioindividual & Therapeutic

At the heart of our work is the understanding that healing is not one-size-fits-all. That’s why we create customized wellness experiences tailored to the whole person. Our programs are grounded in:

  • Yoga Therapy in the Krishnamacharya Tradition, honoring the unique needs of every individual through one-on-one guidance

  • The 5 Koshas model, a framework that addresses the physical, breath, mental/emotional, intuitive, and bliss layers of being, supported by research and assessment tools developed by our mentor Amy Wheeler, PhD

  • Lifestyle tools designed to prevent and manage chronic stress, emotional overwhelm, and physical imbalance

Why “Sol Rebel”?

“Sol” means sun, and represents the energy of renewal, clarity, and connection to natural cycles.
“Rebel” speaks to the bold act of healing, of choosing self-care and community in a world that often encourages burnout and disconnection.

Together, Sol Rebel stands for radiant, revolutionary well-being—from the inside out.

What We Offer

  • Sunrise & Sunset Yoga Events – Connecting body and breath in rhythm with nature

  • Wellness Retreats – Immersive experiences for rest, reflection, and reset

  • Therapeutic Movement & Dance Classes – Releasing trauma and tension through embodied expression

  • Breathwork & Meditation Workshops – Tools for nervous system regulation

  • Educational Resources & Community Programs – Mental health support and lifestyle education

  • 1:1 Yoga Therapy & Health Coaching – Personalized healing plans

Our Leadership

Sol Rebel Inc. is led by a passionate board committed to compassionate leadership and impactful service:

  • Amanda Hamp, President – Certified Yoga Therapist, Health Coach, and Founder

  • Nancy Murphy, Vice President

  • Amy Patton, Secretary/Treasurer

Together, our board ensures the organization operates with integrity, sustainability, and a deep commitment to our mission.

We Believe in Accessibility & Inclusivity

Mental health and wellness support should be available to all—regardless of background, income, or experience level. Sol Rebel offers sliding scale options, community-based programs, and a welcoming environment for people of all races, genders, ages, and abilities.

Join the Movement

Whether you’re seeking personal healing, a supportive community, or meaningful wellness experiences, Sol Rebel invites you to reconnect—with yourself, with others, and with the healing power of nature.

📍 Based in Virginia Beach, VA